Lifting significant sacks of coal working day-in-day-out was not just a method of livelihood but will also an unexpected teaching floor for what lay ahead. The functional toughness he formulated for the duration of this period had at least some section in laying his durable athletic foundations.

Geoff Capes was a Cambridgeshire policeman who dominated British shot-Placing through the entire 1970's. All through his athletic vocation he was seven periods a winner from the AAA championship, three time UK winner and was twice received gold in the Commonwealth Online games.

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Tire flips, sled drags, and farmer’s walks had been staples, enhancing his capacity to use his toughness in dynamic and different means.

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His energy and talent have been don't just celebrated around the world or within the confines of a stadium, here but In addition they identified deep resonance While using the traditions in the age-old Highland Video games in Scotland.

Geoff Capes’s personalized data while in the bench push, squat, and deadlift can be a testomony to his remarkable energy and unwavering perseverance.

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